India, July 5 -- Feeling refreshed is not only about eating well or staying active. Many traditional yoga practices also emphasize clearing the mind and body from within to promote a greater sense of balance and well-being. In yogic philosophy, internal cleansing is believed to support physical health, mental clarity, and a deeper connection with yourself.

These practices have been passed down for generations and are often used to be more mindful and calmer. While some techniques are simple enough to practice at home, others should only be learned under the guidance of a qualified instructor. Here are five traditional yogic practices that are commonly associated with internal cleansing.

Nadi Shodhana is a gentle breathing exercise that ...