India, July 11 -- Long before journaling became a popular wellness practice, Roman emperor Marcus Aurelius was quietly filling the pages of a notebook that would later become Meditations. Written as a private record rather than a book for publication, these reflections reveal how the Stoic philosopher examined his thoughts, emotions and actions in his search for wisdom and inner peace.

Stoicism is an ancient philosophy that teaches people to stay calm during difficult times. It encourages people to focus on what they can control rather than worry about what they cannot change. The goal is to live with kindness, honesty, patience and self-control, no matter what life brings.

If you're looking to start a meaningful journaling habit, here ...