India, Feb. 20 -- Protein-rich recipes for vegetarians bring strength and balance to everyday meals without relying on non-vegetarian ingredients. Paneer, lentils, and soya-based dishes are great sources of plant and dairy protein that fit naturally into everyday meals. These ingredients turn simple home cooking into nourishing, satisfying meals.

Protein plays a major role to support muscle health, maintain energy, and manage hunger. Meals that include adequate protein help reduce mid-day cravings and keep the body feeling steady. Vegetarian diets can easily meet protein needs through staples such as dal, chana, rajma, tofu, and paneer.

Paneer remains a popular protein-rich choice in Indian homes. Made from curdled milk, it contains goo...