India, June 16 -- Pranayama is an ancient practice that helps you connect your breath, body, and mind. When done correctly, it can support better focus, improve energy levels, promote relaxation, and help you feel more balanced throughout the day. However, many people unknowingly make small mistakes during their practice. These habits may seem harmless, but they can reduce the benefits of pranayama and affect the flow of prana, or life force energy, in the body.

Here are five common pranayama mistakes you may not realize you're making and how to correct them.

One of the most common mistakes is doing pranayama immediately after eating. When your stomach is full, your lungs have less space to expand properly. Deep breathing exercises can ...