India, Jan. 31 -- Eggs, a simple ingredient in the kitchen, which provides the body essential nutrients while remaining versatile and enjoyable in taste. From baking cakes to breakfast sunny side ups. Eggs are the whole soul of cooking a few things, not all of them. It is not just an ingredient but the whole dish that can be simply boiled, steamed or can crack open on a pan for a delicious omelet. Tho eggs are delicious but they also have a strong nutritious profile.

Oil free egg cooking is mostly related to boiling, steaming, poaching and dry cooking on a non-stick pan. Eggs are naturally high in protein and a great way to support muscle strength. It also helps in managing appetite for people who are on weight loss diets, by giving the ...