India, July 26 -- Choosing snacks with controlled calories can make healthy eating easier without giving up variety or flavour. Healthy snacks that are under 100 calories focus on fresh fruits, vegetables, yoghurt, seeds, roasted legumes, and whole grains to create quick bites that fit into balanced meal plans. Many of these snacks use everyday ingredients found in Indian kitchens and require very little preparation. During the monsoon, freshly prepared homemade snacks also offer a cleaner alternative to packaged foods and deep-fried street snacks.

Managing calorie intake plays an important role in both weight loss and long-term weight management. Unlike high-calorie processed snacks that often contain refined flour, excess sugar, and un...