India, Sept. 20 -- Bicycles, especially static ones, are a practical and highly useful piece of equipment for exercising at home. If you cannot step out for a ride daily or visit the gym due to domestic responsibilities or work-life balance, a stationary bicycle is the perfect alternative.

Compact in size, it does not occupy much space while offering resistance levels that challenge physical limits and boost metabolism. For senior citizens, speed and intensity can easily be moderated, making it safe and effective. Regular use helps tone muscles, improve suppleness and maintain a healthy metabolism, ensuring overall fitness from the comfort of home.

Whatever your age group, having a bicycle at home is always an advantage. We have bunched...