India, March 26 -- Poha has always been a popular pick for quick and cheerful meals across many Indian kitchens. This lighter, protein-packed poha version works beautifully for breakfast, lunchbox packing, or even a simple evening bite. Its soft texture and quick cooking time make it a practical favourite during busy weekdays.

Getting the soaking step right makes the rest of the recipe smooth and effortless. Since classic poha recipes often rely heavily on potatoes and carbohydrates, adding protein-rich ingredients like paneer or soaked soya granules creates a more balanced high-protein breakfast. This small change helps improve nutrition value while keeping the familiar taste and light feel that makes poha so loved.

Flattened rice, the...