India, Sept. 6 -- Fitness is not just a trend but a necessity. Many people skip out on exercising daily. They often say they do not have time, juggling between work, family, and other responsibilities. But according to GQ report, a small workout session can be effective too. Whether you have a few minutes or an hour, there is a workout that can keep you healthy and energized.

High Intensity Interval Training (HIIT) is perfect for busy schedules. Short bursts of hard work are followed by rest in this training method. Your body will keep burning calories for hours after you stop moving. Start with 20 seconds on and 10 seconds off for a few minutes.

Yoga is not just a stress buster. A fast flow of different poses like the downward dog and ...