Goa, Aug. 5 -- Weight loss is often associated with restrictive diets, expensive supplements and cutting out favourite foods. However, many nutritionists and fitness experts believe lasting results come from building healthy habits that are easy to maintain. Instagram creator Saachi Pai's transformation is a testament to that approach.

Over a period of three years, Saachi lost an impressive 40 kilograms, reducing her weight from 99 kg to 59 kg. Instead of relying on crash diets, she focused on balanced meals that kept her full, energised and consistent throughout her journey. Recently, she shared five of her favourite meals that played a key role in helping her achieve her fitness goals.

The first meal on her list is a Palak Paneer Bowl...