Goa, June 19 -- Elsa Angel Rose

A multitude of influencers and content creators sharing life advice, mental health tips, and wellness content are abundant on social media, often branding themselves as 'mental health gurus,' 'life coaches,' or 'wellness influencers.' The real crisis amidst the abundance is figuring out which voice to listen to, which video to watch, and what advice to follow. "Just cut off anyone who disturbs your peace", "You don't owe anyone anything", "Turning every unpleasant experience into trauma", "Just journal, meditate, and go for a walk", are a few of the common mantras of self-proclaimed mental health gurus. It is not that such advice is entirely wrong or right. It is the generalised nature of such advice that ...