Goa, Sept. 15 -- Pumpkin seeds-whether enjoyed whole in their outer shell or shelled as pepitas-are a versatile, nutrient-dense snack that adds exceptional flavor and crunch to both sweet and savory recipes. Beyond their popularity as a seasonal fall treat, these seeds offer a wealth of health benefits, including heart-healthy unsaturated fats, plant-based protein, dietary fiber, and essential minerals like magnesium, iron, and calcium.

Culinary experts recommend utilizing pepitas for a wide range of kitchen applications:

To keep pumpkin seeds fresh and prevent their natural oils from going rancid, always store them in an airtight container:

Discover how to prepare, eat, and store pumpkin seeds with expert advice from professional chef...