Goa, June 18 -- Norah Takkekar

"Sleep is essential for the repair and rejuvenation of both physical tissues and emotional well-being. When adequate restorative sleep does not occur, the repercussions can affect the body, mind, and social health," quotes Dr Sharmila Rao P N, a dentist, hypnotherapist, and hypnotherapy trainer from St Inez, Panjim. "Young people today are navigating a world that is constantly demanding their attention, be it academics, family expectations, social media, screen use and the desire to do everything; also, packed schedules often leave little room for adequate rest. Sleep is frequently treated as optional, when in reality it is a basic psychological and physical need," says Shobhika Jaju, a psychologist based i...