Goa, Sept. 29 -- Dolcy D'Cruz

As the world observes World Heart Day on September 29, the focus often turns to the importance of prevention, healthy lifestyle choices and regular heart care. But for doctors who spend their days caring for patients, maintaining their own health can be just as important and sometimes just as challenging. Their approaches range from daily walks and workouts to strength training, balanced meals, meditation and adequate rest. Despite demanding schedules and, in some cases, decades of medical practice, they continue to make time for habits that support their physical and mental well-being.

WALKS, WORKOUTS AND A BALANCED DIET

After almost 45 years in practice, maintaining a balance between regular exercise, a ...