India, Oct. 15 -- Hindustan Times Lifestyle reported on guidance shared by wellness and nutrition expert Dr Namita Jain on Oct. 2, 2026, and by ophthalmologist Dr Rishi Bhardwaj on Oct. 15, 2026, alongside expert tips published the same day on making Navratri fasting meals healthier.
Nutrition needs from 20s to 50s
In an interview with HT Lifestyle, Dr Namita Jain, described as a wellness and nutrition expert with 30+ years of experience, said there is no universal “diet for your age” and that nutritional needs evolve with changes in muscle mass, activity levels, hormones, lifestyle and health.
For people in their 20s, she highlighted that building nutritional habits is important, and said iron deserves particular attention for women who...