India, Oct. 21 -- Fitness influencer Vanshika Khurana shared a Bengali steamed paneer recipe, also known as paneer bhapa, in an Instagram post dated October 18, according to a Hindustan Times report published on Oct 20, 2026, by Debapriya Bhattacharya. The report said Khurana described the dish as soft and “light and comforting,” and claimed each serving provides 30 grams of protein and 520 calories.
Recipe claims and timeline
The report stated that the paneer bhapa recipe can be prepared “from scratch in just half an hour.” It also said Khurana listed a prep time of 10 minutes and a cooking time of 20 minutes, and that the ingredients provided were for two servings.
Khurana’s Instagram caption in the report described the dish as: “The p...