U.S., July 10 -- ClinicalTrials.gov registry received information related to the study (NCT07693504) titled 'Weekend Warrior Exercise in Sedentary Female University Students' on July 03.
Brief Summary: This single-center, single-blind, three-arm randomized controlled trial aims to compare the effects of weekend-concentrated exercise, regularly distributed exercise, and usual lifestyle on aerobic capacity and skeletal muscle strength in sedentary female university students. Sixty participants aged 18 to 25 years will be randomly assigned in a 1:1:1 ratio to a weekend warrior group, a regular exercise group, or a control group.
The intervention will last 8 weeks. Both exercise groups will complete 150 minutes of moderate-intensity exercise ...