Clinical Trial: The Effects of a Multicomponent Sleep & Recovery Supplement on Muscle Fatigue and Sleep

U.S., Aug. 11 -- ClinicalTrials.gov registry received information related to the study (NCT07756164) titled 'The Effects of a Multicomponent Sleep & Recovery Supplement on Muscle Fatigue and Sleep' on April 16.

Brief Summary: The goal of this clinical trial (randomised crossover study) is to learn if a multi-component sleep and exercise recovery supplement can improve sleep quality and enhance recovery following exercise in healthy, recreationally active adults aged 18-40.

The main questions it aims to answer are:

1. Does the supplement reduce delayed onset muscle soreness (DOMS) following an intense exercise protocol?

2. Does the supplement improve sleep quality?

Researchers will compare the supplement to a placebo (a look-alike table...