U.S., May 20 -- ClinicalTrials.gov registry received information related to the study (NCT07596420) titled 'Structured Neuromuscular Exercise Program' on Jan. 01.
Brief Summary: This randomized controlled trial aims to investigate the effects of an 8-week structured neuromuscular exercise program on running performance and lower extremity biomechanics in recreational runners. The program includes progressive exercises focusing on hip and core strength, balance, plyometric control, and running-specific mobility. Participants will be randomly assigned to an intervention or control group. The intervention group will perform the neuromuscular training twice a week for eight weeks, while the control group will not receive any structured exercis...