U.S., Aug. 5 -- ClinicalTrials.gov registry received information related to the study (NCT07745270) titled 'High-Intensity Functional Training (HIFT) vs Moderate-Intensity Continuous Training (MICT) in College Students' on July 15.
Brief Summary: The purpose of this study is to compare two types of exercise programs in college students: high-intensity functional training and moderate-intensity continuous training. The study evaluates whether these exercise programs improve body composition, physical fitness, and blood vessel health compared with a group that does not participate in exercise training. In addition, the study examines whether changes in body composition and physical fitness are associated with changes in blood vessel health....