Clinical Trial: Effects of Two Endurance Training Programs on 5-km Running Performance in Recreational Runners

U.S., Aug. 1 -- ClinicalTrials.gov registry received information related to the study (NCT07738640) titled 'Effects of Two Endurance Training Programs on 5-km Running Performance in Recreational Runners' on July 28.

Brief Summary: This study will examine the effects of two 8-week endurance training programs on 5-km running performance in recreational runners. Participants will be randomly assigned to a lactate threshold training group, a pyramidal-to-polarized endurance training group, or a control group that maintains usual physical activity without receiving the study training program.

Before and after the intervention, participants will complete assessments of 5-km running performance, aerobic fitness, lactate threshold, running econom...