U.S., March 20 -- ClinicalTrials.gov registry received information related to the study (NCT07482995) titled 'Effects of Baduanjin Exercise on Improving Health in Sedentary Young and Middle-Aged Adults' on Feb. 24.
Brief Summary: The goal of this clinical trial is to learn if a 12-week Baduanjin exercise program can improve health in sedentary young and middle-aged adults. The main questions it aims to answer are:
1. Does the Baduanjin program improve participants' cardiorespiratory fitness (measured as peak oxygen uptake)?
2. Does it improve their body composition, muscle strength, balance, and flexibility?
3. Does it reduce their daily sitting time?
Researchers will compare the Baduanjin training group to a health education control g...