U.S., July 28 -- ClinicalTrials.gov registry received information related to the study (NCT07729267) titled 'Effect of Simha Pranayama and Bhramari Pranayama Relaxation Technique on Sleep and Quality of Life' on July 21.
Brief Summary: Day end work related mental and muscular tension is quite common among young healthy individuals. This tension dramatically disturb sleeping pattern which also effects QoL. For this, two breathing relaxation yoga techniques namely Simha Pranayama and Bhramari Pranayama have been compared.
The study aims to compare the effects of Simha Pranayama and Bhramari Pranayama on sleep and QoL among healthy adult individuals.
It was a randomized clinical trial. Sample size of 68 was calculated by keeping 95% confide...