U.S., Jan. 10 -- ClinicalTrials.gov registry received information related to the study (NCT07329335) titled 'Comparison of High-Intensity Interval Training and Medium-Intensity Interval Training in Athletes' on Dec. 29, 2025.
Brief Summary: High-Intensity Interval Training (HIIT) and Medium-Intensity Interval Training (MIIT) are popular training methods known for enhancing athletic performance. HIIT is characterized by short bursts of high-intensity exercise followed by brief recovery periods. This training approach typically involves exercising at 80-95% of maximum heart rate for intervals ranging from 20 seconds to a few minutes, followed by rest or lower-intensity activity. Moderate-Interval Training (MIIT), on the other hand, involves ...