Dehradun, May 19 -- Garhwal Post Bureau

Dehradun, 17 May: Experts at Graphic Era Hospital shared information about hypertension prevention, its harmful effects, and the importance of a healthy lifestyle. They said that to keep high blood pressure (hypertension) under control, it is essential to follow a low-salt and potassium-rich diet, avoid packed food, maintain weight, get adequate sleep, and consume fresh fruits and vegetables.

A hypertension awareness programme was organised today at Graphic Era Hospital on the occasion of World Hypertension Day. Experts said that uncontrolled high blood pressure can seriously affect vital organs of the body, including the heart, kidneys, and brain. They emphasised that consuming potassium-rich foo...