India, July 30 -- Actor and BJP MP Ravi Kishan has opened up about his remarkable fitness transformation, saying a complete shift in his eating habits, rather than extreme dieting, helped him shed 18 kg and improve his overall health.
Food choices over food quantity
Speaking about his weight loss journey, Ravi Kishan said the biggest turning point came when he changed his relationship with food. Instead of focusing on eating less, he concentrated on eating right and maintaining discipline in his daily routine. According to the actor, this approach enabled him to lose 18 kg while making the transformation sustainable rather than temporary.
Balanced routine became the foundation
Ravi stressed that consistency was more important than short...