Kathmandu, Aug. 5 -- Imagine stepping away-not just from the noise, but from the notifications, the pressure, and the constant need to keep up. No screens, no deadlines, no need to explain yourself. A space where you don't have to perform, impress, or even speak-not even to those around you.

Meditation centres and spiritual retreats offer a space for this kind of inward journey. These aren't just quiet getaways-they're structured environments that encourage deep personal reflection and awareness. What these retreats offer is not escape, but confrontation-space to witness the noise within, to reset thought patterns, and to experience stillness without needing to achieve or explain. For many, these practices become a way to reconnect with ...