Kathmandu, Sept. 15 -- Nepal is currently navigating a period of political turmoil and social uncertainty. Amidst these turbulent times, the role of digital media has become prominent, with numerous videos and updates circulating across social platforms. Some are cautionary, while others are highly sensitive and affect people differently.

Recognising this, several mental health and well-being organisations have stepped forward to provide free counselling services, ensuring support is accessible to those who need it. These organisations turned to social media to circulate crisis helplines, contact numbers, and information on how people can reach out for assistance.

Happy Minds has announced that they are offering free mental health servi...