Jammu, Sept. 25 -- A Yoga Seminar was organised by Vichar Kranti Manch International (VKMI) & Indian Yoga Association at Sector-4, Fountain Park, Chhanni Himmat. The session was presided over by Dr. Shreyansh Kumar Jain, President VKMI & State Chairman IYA. The special invitee was Sh. Ashok Gupta, Vice President VKMI & State Secretary IYA.
Dr. Jain delivered an insightful talk on how yoga can rejuvenate the human body and enhance overall wellbeing. He explained how pressing different finger tips on the palm can help activate the functioning of vital organs. He also elaborated on the concept of Vaat, Pitta, and Kapha (Cough) as per Ayurveda:
Vaat (Air element) - responsible for movement, circulation, flexibility, and nervous system activit...