JAMMU, July 5 -- Today, at Akhnoor, Jammu Sadguru Shri Madhuparamhans Ji Maharaj of Sahib Bandgi blessed the congregation with a divine discourse, noting that scientists have recently stated that our brains remain active even while we sleep; a person continues to breathe even in a state of unconsciousness. While scientists are stating this only now, these facts have long been established. Surati (conscious attention) is the essence of meditation, while Nirati (the vital force of awareness) animates the entire body. Surati is the primary element; when the two unite, the spiritual goal is achieved. Nirati is essentially a part of Surati, though the mind constantly keeps Surati in a state of flux.
Regardless of the state you are in-except for...