JAMMU, April 30 -- The Psychological Counseling Cell, NCORD and Student Wellness Committee jointly organized a one-day workshop on "Stress Management and Know Your Mind" for the teaching and non-teaching staff of the college.
The workshop aimed to promote mental well-being, emotional balance and self-awareness among the staff members. Experts and members from the Art of Living conducted interactive sessions and introduced participants to effective stress-relief techniques. A key highlight of the workshop was the practice of Sudarshan Kriya, which was demonstrated and practiced under expert guidance of Mr. Rajesh Parashar. Sudershan Kriya helped participants to experience relaxation and mindfulness.
The event was organized under the guidan...