Chandigarh, April 28 -- Geetanjali Counselling Helpline Committee of Mehr Chand Mahajan DAV College for Women, under the aegis of Internal Quality Assurance Cell (IQAC), organised a workshop on "Stress Management through Emotional Regulation and Mindfulness" on the occasion of World Health Day. The session was conducted by Dr. Nayanika Singh, Corporate Behavioural Trainer. The primary objective of the workshop was to create awareness about stress and emotional regulation while equipping students with practical, mindfulness-based techniques to enhance emotional resilience and adopt healthy coping strategies, particularly in view of the ongoing Panjab University semseter examinations. The workshop commenced with a reflective exercise that ena...