UDHAMPUR, Jan. 8 -- In its continued endeavour to foster holistic well-being and mental resilience among its personnel, a transformative lecture on Yoga and Stress Management was conducted under the aegis of Dhruva Command at Udhampur today. The session highlighted the relevance of ancient yogic wisdom in addressing the challenges of modern-day stress and operational pressures. Participants were sensitised to time-tested yogic practices aimed at calming the mind, harmonising the body and nurturing the soul. Through guided insights into holistic techniques, the lecture emphasised cultivating inner balance, emotional stability and resilience - key attributes for sustained performance and mindful living.
The interactive and enlightening sessi...