REASI, Oct. 10 -- On the occasion of World Mental Health Day, the Indian Army organised a lecture on mental health awareness at Makhidhar, District Reasi with the aim of promoting mental well-being, encouraging a positive outlook towards life and highlighting the importance of emotional resilience.
During the lecture, participants were sensitised to various aspects of mental health, including stress management, anxiety, depression and emotional well-being. The importance of maintaining a healthy work-life balance, adopting positive coping mechanisms and recognising early signs of mental distress was also emphasised.
The programme highlighted the significance of open communication, family support and community participation in promoting me...