DAR ES SALAAM, Aug. 9 -- The Almighty entrusts us with our bodies. We cultivate strength and fitness not because they guarantee life tomorrow, but because good health enables us to live today with greater vitality, resilience, and purpose. The true measure of life lies not merely on its duration, but in the fullness with which it is lived.

Physical fitness enhances the quality of life. It reduces the risk of many diseases, increases physical and mental resilience and expands the limits of human capability. A healthy body allows us to worship our Creator with greater vigour, provide more effectively for our families, serve our communities with greater energy, and endure lifes hardships with composure and dignity. Yet fitness has its limit...