Sri Lanka, May 28 -- 'Awake' is a one-day holistic wellness experience designed for professionals, wellness practitioners, teachers, counsellors, healthcare workers and anyone seeking mental clarity, emotional balance and inner transformation.
Open to participants above 16 years, the programme combines science and spirituality through guided sessions on body-mind awareness, basic yoga practices, pranayama, mantra chanting, chakra balancing, sound therapy, self-healing, quantum spirituality and brain rewiring techniques to release old patterns and create positive life changes.
Participants will experience live sound bath healing, mindfulness practices, and practical tools for stress relief and personal growth.
The programme will be held a...