Srinagar, June 21 -- Yoga, one of India's most enduring civilizational contributions, is far more than a system of physical exercise. It is a philosophy of life that seeks harmony between body, mind, and consciousness. In an age defined by speed, stress, and fragmentation, Yoga offers a quiet but powerful counter-narrative rooted in balance, awareness, and inner discipline. Originating in ancient Indian thought and refined over millennia by sages and practitioners, Yoga is built on the principle of integration. The Sanskrit root "yuj" means to unite, and Yoga, in its truest sense, is the union of the individual self with a larger universal consciousness. While modern interpretations often emphasise postures and fitness, the tradition is m...