Srinagar, Oct. 16 -- There is an hour of silence at the beginning of the day which most of us ignore. The alarm rings, the phone is pulled out, and before our feet even hit the floor, we are already reading news and responding to emails. However, one of the healthiest things that a person can do requires neither money nor special equipment. This is a morning walk which deserves much more respect than it is being paid now. Walking at a decent pace increases your heart rate enough to exercise the heart without putting too much strain on it. The benefits of regular brisk walking include reduced blood pressure, improved cholesterol levels, and decreased risks of heart diseases and strokes. The recommended amount of time for a healthy adult is...