Srinagar, Aug 2, Aug. 3 -- Highlighting the growing importance of physical fitness, mental well-being and mindful living, wellness coach and yoga trainer Shveta Mishra emphasised the need for adopting a balanced lifestyle through the philosophy of LYFE, encouraging people to prioritise health over unhealthy modern-day habits. Speaking during an interactive session titled "The LYFE Journey with Shveta Mishra," she shared insights into the transformative power of yoga, mindfulness and holistic wellness, stressing that true health extends beyond physical fitness and encompasses emotional, mental and spiritual well-being.Shveta Mishra said the fast-paced nature of modern life, coupled with increasing stress, unhealthy eating habits and a sede...