Srinagar, Feb 8, Feb. 9 -- Kashmir is witnessing a growing mental health crisis, with anxiety, panic disorders and depression emerging as some of the most common psychological concerns across the age groups. Mental health professionals in the Valley say the number of people seeking medical help has increased in recent years, particularly among young adults.However, despite rising awareness, stigma, stereotypes and lack of access continue to prevent many from reaching out.For several Kashmiris, the struggle with mental health remains deeply personal and shaped by silence.Adil, a young Kashmiri writer, says his experience with anxiety and depression is rooted in a trauma he carried for years without speaking about it.As a man who survived s...