Srinagar, Nov. 5 -- The greatest irony of modern life is that while technology has made life more convenient, it has left people with less time for themselves and less peace within. Communication has become instant, yet meaningful human connections are weakening. Material prosperity is growing, but mental well-being remains under pressure. Stress has consequently emerged as one of the most pressing challenges of contemporary society, affecting individuals, families, workplaces and nations. International Stress Awareness Day draws attention to this growing concern. The 2026 theme, "Shaping the Future of Stress Relief and Wellbeing and Rehumanising the Workplace," underlines the need to make human dignity and mental health central to profes...