Srinagar, Sep 20, Sept. 21 -- Healthy living begins with healthy choices, and a balanced diet remains one of the most important foundations of physical and mental well-being. In an insightful conversation, dietician Dr. Raakia Koul discusses the importance of nutrition, mindful eating and simple lifestyle changes that can help people lead healthier and happier lives. The conversation explores how everyday food choices influence energy levels, overall health and long-term well-being. Dr. Koul highlights the need to move beyond fad diets and focus instead on balanced, sustainable eating habits that can be incorporated into daily life.She emphasises the importance of including a variety of nutritious foods in the diet and maintaining a sensi...