Dimapur, June 21, June 22 -- Assam Rifles commemorated the 12th International Day of Yoga on 21 June 2026 with mass yoga sessions at Mon, Shamator and Noklak under the theme "Yoga for Healthy Ageing," reaffirming its focus on holistic health, discipline and operational readiness. The programme witnessed enthusiastic participation from officers, Junior Commissioned Officers (JCOs) and troops, who performed a series of yoga asanas, pranayama and meditation exercises under the guidance of trained instructors. The sessions were designed in line with the Common Yoga Protocol and focused on building physical endurance, mental clarity and emotional balance.Participants were sensitised on the importance of yoga in enhancing overall fitness, reduc...