Dimapur, April 30, May 1 -- As part of the ongoing 100-day run-up to the 12th International Day of Yoga 2026, the Assam Rifles conducted a structured yoga session at Tengnoupal Garrison on April 29, 2026. The programme brought together troops, senior officials, and other personnel in a collective effort focused on physical fitness, mental well-being, and operational preparedness. The session included guided yoga asanas, breathing techniques (pranayama), and meditation exercises led by trained instructors. Participants were taken through a series of drills aimed at improving flexibility, concentration, and stress management-key aspects considered essential for personnel operating in demanding field conditions.Officials highlighted that suc...