India, Oct. 9 -- While many causes of breast cancer are linked to factors we cannot change, like age, family history, or genetics, some lifestyle choices may reduce or increase risk. Among these, diet plays an important role. What we eat every day can influence our overall health, body weight, and in some cases, even cancer risk.

Let's discuss how diet fits in alongside other steps like regular screening and timely breast cancer treatment.

Research shows that certain foods contain nutrients that may protect the body against cancer by reducing inflammation, strengthening the immune system, and preventing DNA damage. On the other hand, some eating habits, like consuming too much processed food or sugar, may contribute to obesity or hormon...