India, June 26 -- India PR Distribution

New Delhi [India], June 26: The alarm goes off. Eight hours have passed, give or take. You lie there for a moment, not reluctant exactly, just taking stock, and realise with the quiet resignation of someone who has done this many mornings in a row that the sleep did not reach wherever the tiredness lives.

This is not burnout in the dramatic sense. No emergency meetings, no sudden breakdown at the desk. It is something flatter and harder to name: a steady attrition of fuel. Sunday evenings feel like Monday mornings now. The two-week holiday helped for exactly as long as it lasted, and then quietly didn't.

Most people reading this have tried things. The sleep tracker. The supplements on the kitchen...