Mumbai, April 14 -- Age is just a number, and Sham Kaushal has just proved it with action and a lot of strength.

At 70, the veteran action director and father of actor Vicky Kaushal is winning admiration online after sharing a glimpse of his fitness routine.

Sham Kaushal took to Instagram Story to post a video from the gym, showing himself doing a bench press with weights.

Dressed in workout gear and fully focused on his routine, Sham looked determined as he powered through the exercise. The video also proved that fitness is less about age and more about consistency.

Along with the post, he kept the caption simple and humble. Referring to "God's grace" and his "small efforts" to keep going, he wrote, "God's grace small efforts to cont...