Mumbai, June 20 -- As the world is set to mark the 12th International Day of Yoga, Bollywood actor Shilpa Shetty once again championed a message of fitness, urging more people to embrace yoga as a way of life.

Known for her disciplined fitness regimen and commitment to holistic wellness, Shetty, while speaking to ANI, highlighted the physical, mental and emotional benefits of yoga, encouraging individuals to incorporate it into their daily routines.

"I want as many people as possible to adopt yoga. Not only as science and exercise, but as a lifestyle. I think I have made it that. I just feel that one can understand the benefits of yoga once they start doing it. More than physical fitness, I give more importance to mental fitness. So yog...