Mumbai, Oct. 13 -- Over the years, Pilates has gained popularity among Bollywood celebrities, with actors Janhvi Kapoor and Sara Ali Khan among its prominent enthusiasts. Their commitment to the fitness regime has also encouraged fans to explore this mind-body exercise.

Much of the credit goes to fitness expert Namrata Purohit, who trained both actors and helped them incorporate Pilates into their fitness routines.

Speaking on teaching Pilates to Sara and Janhvi, Namrata told ANI, "Both Janhvi and Sara have been training with me now for about 10 years or even more, actually. They are pro now. I sometimes joke with Janhvi that she can become an instructor now. She's got the knowledge; she understands movement. Sometimes she even takes he...