Mumbai, June 21 -- Actress Sreeleela believes that yoga should be an integral part of people's lifestyles, as it helps them navigate the demands of a fast-paced life and cope with challenges such as anxiety.

The 12th edition of the International Day of Yoga is being observed across the country and around the world on Sunday under the theme 'Yoga for Healthy Ageing', highlighting the role of yoga in promoting healthy and active living across all stages of life.

Sreeleela described the promotion of yoga as a "good initiative" as she recalls the positive impact of yoga in her life.

While talking to ANI, Sreeleela said, "I think it's a very good initiative. After experiencing it myself, I can say it has had a strong impact. Today, life is ...